Q: Mcfly

PAX: Debris, dirty Dawg, Ralph, Gator, MooMoo

INTRO:

WARM-O-RAMA:20 SSH
15 Bearhugs
15 daisy pickers

THE THANG: Rounds of 20,15, 10, 5 of dips, derkins, step ups. Sprint in between.

Mosey to field. BLIMPS with partner
25 burpees
100 lunges
100imperial walkers
100 merkins
100 plank jacks
100 squats
Moseyed back up top

MARY:
20 flutter kicks Ic
30 second 6 inches

COT:
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise – Sags back, Parenting prayers for Mcfly