Q: SAG

PAX: DIRTY DAWG, MOO MOO(RESPECT), GATOR(RESPECT), SOCRATES, DILL, SAG

INTRO:
I woke up to my alarm telling me it was Foxhole time, YHC forgot it was Tuesday and thankful for pre-set alarms. That being said I also had to quickly put together a workout and may have borrowed from other beatdowns.

WARM-O-RAMA:
Big Arm Circles 12IC
Daisy Pickers 12IC
SSH 15IC
Imperial Walkers 12IC

THE THANG:
Mosey to parking lot for a round of 4 corners. Run the long straight ways and do lunge walks or high knees on the short straight aways. 5 Burpees, 10 merkins, 15 Peter Parkers, 20 air squats. Increase by 5 each round. Dirty Dawg led the way getting in 75 burpees. Mosey to top parking lot for a round of Dora 1/2, 1, 1.5. 50 plank jacks, 100 leg raises, 150 irkins. Butt kick to island and Bernie back.

MARY:
LBC;s 50 OYO
Flutter Kicks 20IC

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Coffeteria this Thursday at the Foxhole.
Prayer/Praise –