Q: Dirty Dawg

PAX: Sag
Gator
Leonidas
Socrates
Ralph
Micro
McFly

Warm Up:
Goofball
Big arm circles
Buttkicks
High Knees
Calf Jumps
Toe Touches

The Thing:
8s about the Junkyard 400M
With a partner buildup around the oval stopping at each 100 w 50M sprints. Rd1 8total, Rd2 16total, Rd3 32total, Rd4 64total
Mountain Climbers
Big Boy Sit-ups
Merkins
Squats
Solid cardio w full 2.5 miles of running

Prayer:
Micro’s father-in-law
Our families
Ongoing priorities, busyness of life