Q: Micro

PAX: Capsize
Gator
Sag

INTRO:

WARM-O-RAMA: Sky Reach, Bear Hug, Daisy Pickers, Thigh Hug

THE THANG: Make it a Mile run , pass the coupon crunches 3 min, pass the coupon squats 3 min, around the world w/coupon 3 min. Man Makers w/ coupon 3 min, right and left side rows 4min

MARY:
Leg raise over coupon 2 min

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Wednesday help cook
Prayer/Praise – Give Thanks to God