PAX: Mcfly, SoCrates, Micro, Monte, Dirty Dawg, Viking, Dill, Sag, Ralph
It was a nice humid morning after all the rain we had. I was told about the beatdown from last Thursday and was even more committed to have Ralph live up to his name. Disclaimer and go to it.
Big Arm Circles 12IC
Bear Hugs 12IC
Finkle Swing 10IC each leg.
Mosey to middle parking lot for a good circle to run. There were 4 exercises. We would do 10 reps then run a lap, 20 reps run 2 laps, 30 reps run 3 laps. Rinse and repeat to get in as many reps and laps as possible. We had a couple guys get deep into the 60 reps of the workout. Exercises- Merkins, Peter Parkers, Gas Pumps, SSH’s.
Mosey towards Mary and pause for a last man standing plank. Viking, Mcfly, and Dirty Dawg were not going to drop. Unfortunately YHC had to call recover because we ran out of time.
No time for Mary.
Announcements – Murph on Memorial Day at the Institution, Cofferteria at the Foxhole next Thursday June 2nd.
Prayer/Praise – Praise for SoCrates daughter with a smooth surgery and recovering well. Prayers to hold off the rain for all the students graduating this Friday.