PAX: Dirty Dawg, Viking, Cabbage, Gator(Respect), Monte, Paladean(Respect), Dill, Mcfly, Sag
Disclaimer and got right to the Warm-up.
Big Arm Circles 12IC
Trunk Rotation 12IC
Mosey to the top parking lot for a round of 4×4’s, then Mosey to bottom parking lot for a round the Charles Branson.
Do the exercise then run 100 yards, bear crawl 20 yards and Mosey back to the start. We did 5 rounds with a little rinse and repeat to the 6.
50 SSH, 50 Merkins, 50 LBC’s, 50 American Hammers, and 50 Jump Squats
Mosey to bottom of hill for a round of 5 nickels that got a little out of control after we started pax choice. Run to top do 5 reps of an exercise and then run back down for 5 reps of another exercise. This some how turned into a Bearnie up the hill to do burpees and then Indian run to Mary.
Flutter Kicks 20IC
Freddie Mercury’s 20IC
Hill’s to Heaven 10OYO
Peter Parker’s 10IC
Announcements – BBQ at Maestro’s this Saturday.