Q: SAG

PAX: Micro, SoCrates, Dirty Dawg, Leonites, Debris, Gator(Respect), Moo Moo(Respect), Ralph, Sag

INTRO:
Welcome Disclaimer. After talking to Maestro what we were doing weren’t Carolina Dry Docks, but either way they were tough.

WARM-O-RAMA:
Big Arm Circles 12IC, Hillbillies 12IC, Daisy Pickers 12IC, Toe Touch 15IC

THE THANG:
ROUND 1 – 5 burpees, 1/8 mile run
ROUND 2 – 5 burpees, 10 ‘merkins, 1/8 mile run
ROUND 3 – 5 burpees, 10 ‘merkins, 15 LBCs, 1/8 mile run
ROUND 4 – 5 burpees, 10 ‘merkins, 15 LBCs,, 20 Carolina dry docks,1/8 mile run
ROUND 5 – 5 burpees, 10 ‘merkins, 15 LBCs, , 20 Carolina dry docks, 25 squats, 1/8 mile run
ROUND 6 – 5 burpees, 10 ‘merkins, 15 LBCs, , 20 Carolina dry docks, 25 squats, 1 minute elbow plank, 1/8 mile run
ROUND 7 – 5 burpees, 10 ‘merkins, 15 LBCs, , 20 Carolina dry docks, 25 squats, 1 minute elbow plank, 35 American Hammers, 1/8 mile run
ROUND 8 – 5 burpees, 10 ‘merkins, 15 LBCs, , 20 Carolina dry docks, 25 squats, 1 minute elbow plank, 35 AMERICAN HAMMERS, 40 shoulder presses in peoples chair, 1/8 mile run
ROUND 9 – 5 burpees, 10 ‘merkins, 15 LBCs, , 20 Carolina dry docks, 25 squats, 1 minute elbow plank, 35 AMERICAN HAMMERS, 40 shoulder presses in peoples chair, 50 side straddle hops, 1/8 mile run

MARY:
No time for Mary, we will spend extra time next week.

COT: Debris was our 6th man. Pray for him as a leader at work and in his family. Guidance in not letting his job define him.
Count-O-Rama, Name-O-Rama.
Announcements – Convergence coming up this weekend, expecting a very tough beatdown. 2nd F at Maestro’s on May 21st.
Prayer/Praise –