Q: Sag

PAX: Sag, Gator(Respect), Socrates

INTRO:
After a poor night sleep this was one of those mornings that would have been very easy to let the fart sack win. I’m thankful that Gator and SoCrates showed up to join me in the gloom.

WARM-O-RAMA:
SSH-20IC
Bear hugs-12IC
Trunk rotation-12IC

THE THANG:
Mosey to coupons for some Dora 1,1.5, 2 OYO.
Do 25 reps and run half parking lot and back or 50 reps and run whole parking lot and back.
100-2CT flutter kicks, 150 coupon curls, 200 coupon overhead presses.
Mosey to top of hill, high knee, butt kick, or Foxhole skip to bottom of the hill. Sprint to 1st speed bump 10 merkins, 2nd speed bump 10 derkins, last light pole 10 irkins. Finish out to Mary.

MARY:
LBCs 50 OYO
Freddie Mercurys 20IC
Heal Touches 20IC
Leg raises 15 OYO
Plank to the 6

COT:
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise – pray for those affected by the storms.