PAX: Sag, dirty dawg, SoCrates, Micro, Gator, Monte, Dill
Welcome back Dill! Had a bit of q school Tuesday morning. Got to slow down and talk about what we’re actually doing and how we’re doing. Felt like a great response and thankful for those that were there. It was a great workout!
put me in coach! 10 ic each arm
Bear hugs 12 ic
Cotton pickers 12 ic
Thunder! You know this one. AC/DC thunderstruck plank until you here “thunder” then perform a merkin
In all their are 33 merkins and almost 5 min of planking (thanks dirty Dawg for the info)
Moseyed to the track
We got that mile in! You know there’s a challenge going on!
Imperial Walkers x 12 ic
Hand release Merkins x 12 oyo
Mount Climbers x 12 ic
Burbee x 12 oyo
The Mike Tysons 12 ic
The squat 12 ic
Butterfly sit-up 12 oyo
Howling Monkeys 12 oyo
Bonnie Blair’s 12 oyo
It was an AYG to the top
Flutter kick 20 ic
6in 12 ic
Prayer/Praise – Monte was our 6th man. Shared great report
From the doctor. Keep it up Monte!