Q: SAG

PAX: MAESTRO, LEONITUS, MONTE, DEBRIS, DIRTY DAWG, GATOR, BUFORD, RALPH, SAG

INTRO:
Disclaimer and discussion about the difference in quitting and modifying.

WARM-O-RAMA:
Bear Hugs 12IC
Trunk Rotations 12IC
Daisy Pickers 13IC
Imperial Walkers 20IC

THE THANG:
Mosey to coupon stack and grab a coupon for a stroll to the Tennis court.
Round of 4 corner escalator.
7 man makers
15 coupon swings
25 Irkins
40 Squats
Then back down starting with 40 coupon curls.
Mosey back to coupon stack to drop off the coupons, Dirty Dawg and Maestro kept a coupon.
Round of Bombs-1 pax did the exercise and 1 ran to sign and back
50-Burpees
100-Overhead presses
100-Merkins
100-Big Boy Situps
100-Sky Pokers-From this day forward will be know has FPP’s(Foxhole Pecker Pokers) thanks Ralph.

Mosey to Mary

MARY:
Flutter Kicks 20IC
Plank to 6.

COT:
Count-O-Rama, Name-O-Rama.
Announcements – 4 year convergence and F2 event at Maestro’s
Prayer/Praise – Pray for injuries-Moo Moo is fighting a knee injury, Pray Leonitus’ FIL Clinton as he battles Covid for a 2nd time, Pray for Buford’s son who is preparing for eye surgery.