PAX: Sag, Viking, debris, Gator, micro, dirty Dawg, socrates
Big arm circles
THE THANG:4 corners, 4 rounds with 5 burpees in between rounds.
Mosey to track lot. Partner up. Each team does 50 cumulatively of each excercises. One partner starts the excercise other partner runs hill and back down. 5 rounds. Pax choice on excercises.
MARY: Run back up to top lot
Prayer/Praise – overall busyness and stresses of work.