Q: Mcfly

PAX: Sag, Viking, debris, Gator, micro, dirty Dawg, socrates

INTRO:

WARM-O-RAMA:ssh
Big arm circles
Daisy pickers
Bear hugs

THE THANG:4 corners, 4 rounds with 5 burpees in between rounds.
Derkins
Curls
Squat thrusters
American hammers

Mosey to track lot. Partner up. Each team does 50 cumulatively of each excercises. One partner starts the excercise other partner runs hill and back down. 5 rounds. Pax choice on excercises.

MARY: Run back up to top lot

COT:
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise – overall busyness and stresses of work.