Q: Maestro

PAX: Leonidas
Debri
cabbage
Ralph
McFly
Buford
Sag
Monte
DirtyDog
SoCrates
Moomoo
Gator

INTRO: We got started hot and heavy as SoCrates and Debris came strolling in just a tad over 5:15.

YHC wished he wore pants and I do believe I made that known.

Buford and dirty Dawg had no trouble getting to the flag as their car was literally parked in the circle. The pax were in good spirits this morning and all seemed eager to get started.
The work on the track was different doing a time rather than a distance. Their are pros and cons to that. Enjoyed it all.

WARM-O-RAMA:

SSH 20 ic
Hill billies 20 ic
Cotton pickers 10 ic
Burpee 10 oyo
Asked if everyone was warm and I believe everyone was still waking up so we did a mosey to the front entrance benches

THE THANG:

30 derkins
25 dips
5 burpees

25 derkins
20 dips
5 burpees

20 Derkins
15 dips
5 burpees

15 derkins
10 dips
5 burpees

10 derkins
5 dips
5 burpees

From there we moseyed over to the track
The goal was to get the most out of 10 min oyo

MARY:it was an AYG to the flag for one hell of a Mary for a solid 5 min

Flutter kicks
Dying cockroach
LBC’s
Hello Dolly

COT:
Count-O-Rama, Name-O-Rama.
Announcements – 4th year! Coming
Prayer/Praise –
Dirt Dawg was our 6th man. Thank you for sharing