PAX: Debris, dirty Dawg, sag, moo moo, gator, Buford, Ralph, Viking, micro,
WARM-O-RAMA:10 big arm circles
10 bear hug’s
10 daisy pickers
THE THANG:mosey to track. Round of pull-ups.
Circle of pain- monkey humpers
11’s – merkins and burpees
Mosey back up to lot.
10 rounds of 10 excercises with block. Sprint in between each round.