Q: Mcfly

PAX: Debris, dirty Dawg, sag, moo moo, gator, Buford, Ralph, Viking, micro,

INTRO:

WARM-O-RAMA:10 big arm circles
10 bear hug’s
10 ssh
10 daisy pickers

THE THANG:mosey to track. Round of pull-ups.
Circle of pain- monkey humpers
11’s – merkins and burpees
Mosey back up to lot.
10 rounds of 10 excercises with block. Sprint in between each round.

MARY:

COT:
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise –