16

PAX

0

FNGS

Q: Homer

PAX:
Roll tide
Maestro
McFly
Micro
Hermit
Ralf
Viking
Buford
RV
Palladian
Gator
Moo moo
Dirty Dawg
Oscar
Monte

INTRO:quick disclaimer

WARM-O-RAMA:
Cotton pickers ic 12
Big arm circles ic 12
Imperial walkers ic 12

THE THANG:
2 rotations of Amrap pull-ups
Partner exercises with one partner running to cone 50 yards put and back while other partner does exercises

60 Merkins derkins irkins
30 burbees
50 flutter kicks
50 LBC’s

Bear crawl to first speedbump
Ran to Mary

MARY:
Held plank till the 6th

COT:
Count-O-Rama, Name-O-Rama.
Announcements – all night ruck
Congrats to Viking on marathon run
Prayer/Praise – Ukraine, SoCrates sil received a liver ( the power of prayer fellas) McFly mil in hospital