Q: Dirty Dawg

PAX: Micro
Leonidas
Peaches
MooMoo
Gator
Debris
Cabbage
McFly
Sag
Socrates
Viking
Ralph
Paladin
Debris
Dirty Dawg

INTRO: Viking, time to Q! Like a true leader, he stepped up ready to go… A little humor to start off the fellowship

WARM-O-RAMA: Wiper Lunges 10IC; Daisy Pickers 12IC; Belt Kicks 10IC; High/Low Plank, Upward/Downward dogs 10IC

THE THANG: Junkyard 100s: run 100M then on your 6- 25 of each: American Hammer, Freddie Mercury, Butterfly sit-ups, V-Ups… run 100M repeat

MARY: please see above

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Saturday, April 2nd Bring the M & the Shorties we’ll be hosting a 2.0 (Family) event at the Institution
Prayer/Praise – Kevin Mills Family w/ death of his mother; young girl that was shot