Q: Dirty Dawg

PAX: Ralph
Pony Express
MooMoo
Micro
Socrates
Sag
Monte
Dirty Dawg
Paladin
Debris

INTRO:
5 Core Principles
Disclaimer
Stamina Day

WARM-O-RAMA:
On the Line: buttkicks to light pole; high knees; little calf stretch; calf high skips (jumps)

THE THANG:
1.) Indian Run to Fine Arts Ctr parking lot (new territory!); push-up circuit w partner: wide arm; diamond; stagger; Spider-Man (50 total w partner) lunges then sprint in-set
2.) Indian Run to halfway point- man crutches
3.) Finish w Bernie Sanders 1st speed bump; Bear crawl 2nd speed bump; full sprint to stop sign (finish line)
2 miles!!! STAMINA BABY

MARY:
25 full 4count American Hammer
25 WWI setups
30 second 6 inches

COT:
Count-O-Rama, Name-O-Rama.
Announcements – F3 gatherings
Prayer/Praise – Erica recovering well