Intro: Welcome, Disclaimer, 5 core principles
Smurf Jacks 10 IC (YHC new favorite)
Copperhead squat 10 IC
Daisy Picker 15 IC
The following was done without lowering arms
Bear hug 15 IC
Big Arm Circle 15 IC
Chinook 15 IC
Mosey to far end of Junior lot
New COP for Pax called the Annie because our arms became stronger (Annie Armstrong)
Pax would be in the plank position all pax would pick their right arm up and beginning cleaning the ground beneath them (scrubbing in a circular motion) until it was their turn to do 5 merkins. Once the first round was done we went another round with cleaning the ground with our left with another 5 merkins.
SoCrates made the comment I’m glad we decided to split the Foxhole could you imagine doing this with 20 pax.
250 seal claps
350 overhead claps
1 partner exercises the other partner Bernie up the parking lot and mosey back to switch with partner.
Mosey to front of school
Rectangle of Pain
Pax grabbed a bench in the dip position. One pax did 5 dips while other pax held dip position.
Mosey up Ralph’s Ridge
Foxhole 10 OYO
Flutter kick 26 IC
V-ups 20 OYO
Count-a Rama, Name-o-Rama
Announcements: Forsythia 5K on 3/4 and Monroe Achieve 5K 3/25, 2F event Macon Mayhem March 18th, Convergence May 13th
SoCrates: Dad cancer treatment
Duke: M with work
6th man: Freon- Wife job and possible move