Q: MooMoo

PAX: McFly, Sag, Maestro, Gator, Dirty Dawg, Ralph, Palladian, Debris

Welcome/ Disclaimer
Warm up:
1. 15- Bear Hugs
2. 20- Side Straddle Hops
3. 20- Mountain Climbers
4. 10- Monkey Humpers

Mosey to the track
Two rounds of pull-ups trying to max out
Rest of Pax doing 10-10-10
Merkins, Mountain Climbers, Squats

Mosey to parking lot for the beat down
Partner up and as a team
50 Burpees
200 Merkins
200 Squats
200 Plank jacks
50 LBC’s
Each partner takes turns Bernie down parking lot to first cone. At this cone do 10 Side Straddle Hops, High knee skip to next cone. 10 Jump squats then run back to relieve your partner. Keep rotating until all exercises are completed

Mosey to bottom of the hill.
Count off
Full sprint to Mary

Mary:
10- Twisting Pistons
30 seconds- Hollow Body Hold
Recover
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