Q: So crates

PAX: Dirty Dawg
RV
Palladian
Monte
McFly
Gator
MooMoo
Buford
Ralph
so crates

WARM-O-RAMA:
Moraccan Night Clubs — 15 IC
Seal Claps — 15 IC
Over Head Claps — 15 IC
Cotton Pickers — 15 IC
Bear hugs — 4 count IC

THE THANG:
Mosey to track.

Bear Hugs – 10 IC
Chinooks – 15 IC
imperial walkers – 10 IC
SSH – 15 IC

Split into 2 groups. One group does pullups, merkins, knee raises, and squats. 3 each, as fast as you can rotate.

Other group runs a lap, then swap activities.

Mosey to parking lot.

7s — merkins and LBCs
5s — lunges and squats

Indian run to marry.

MARY:
Imperial walkers 4 count — 10 IC
LBCs — 20 IC
Heel Touches — 20 IC
Plank — 30 Seconds
American Hammer — 20 IC
Heels to Heaven — 20 IC

Namorama
Pledge
Prayers