Q: Slow Poke

PAX: Breadbox
Palladian
Cabbage
Sag
Dill
Greyhound
Gator
Tonka
Bull
Ralph
Moo Moo

INTRO:

Welcome to the Foxhole
Waited for Ruck to finish and stretched
Disclaimer + 5 Core Principles

WARM-O-RAMA:

SSH 15IC
Mummies 15IC
Sumo Squats 10 OYO
Hop the fence 10 OYO
Toe touch 30 seconds OYO

Flexor of pain
“Circle of pain with Hip Flexor Taps”

THE THANG:

52 Pick Up

Mosey to Tennis Courts
Workout board with list of exercises
Deck of cards on one side court flipped upside down
Pack lines up on other side

One runner sprints to cards. Yells the number. Bernies back
Pack must hold a Mary position
Once runner calls the card the pack must do the exercise at the number of reps called.

Move to the next runner and next excercise

Special cards
Ace – 30 second recovery
Jack/Queen/King – Lap around the square

Exercise list
Merkins
Shoulder taps
High knees
Mortal kombats
Wide Merkins
Lunge
WW1 situps
Packs Choice
Arm release merkin
Laps Around Square
Peter Parkers
Packs Choice
Close hand Merkins
One leg Squat
LBC
Packs Choice
Banana Merkins
SSH
Burpees
Laps Around Square

Finished all 51 cards / 2 Rounds

MARY:

30 second 2 rounds
Calf stretch
Shoulder stretch
Quad stretch
Hip flexor

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Convergence May 13th; Boy Scout Breakfast
Prayer/Praise – Socrates Dad and Family
Pledge it Out
Prayer