Q: Mcfly

PAX: MooMoo, Gator, Palladian, Viking, Debris, Dirty Dawg, Ralph, Micro

INTRO:

WARM-O-RAMA:SSH- 15
Bearhugs- 15
Daisy pickers- 15

THE THANG:
Pyramid-5 excercises. Rounds of 5, 10, 15, 20,15, 10, 5. Run in between
Mosey back up to lot. Grab coupon. Curls, overhead presses, kettle swings. Rounds of 15, 10, 5 of each.

MARY:30 seconds hold of 6 inch leg lifts.

COT:
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise – Prayers for Ukraine