Q: SAG

PAX: Moo Moo(Respect), Dirty Dawg, Gator(Respect), So Crates, Debris, Viking, Cabbage, Buford, Homer, Monte, Hermit(FNG), Roll Tide, Leonities, Ralph, RV, McFly, Sag

INTRO:
I was excited to see the cars roll in this morning. We haven’t had a group this large since we started back in July. I’m excited to see what’s to come in the warmer months.

WARM-O-RAMA:
Windmill-15IC
Daisy Pickers-15IC

THE THANG:
Mosey to 2nd parking lot for a little more space. We did SSH’s in cadence to 5 out loud and then to 20 silently with the goal to stop all together. Viking wanted to know what happened if we didn’t stop all together. I wasn’t sure because I had confidence we could do it. As I got to about 12 I saw it slowly unravel. 10 Burpees for everyone.

Mosey to pull-up bars. We have a goal in March to increase the number of pull-ups we can do without stopping, but we have to have a bench mark to start from. As 3 Pax did pull-ups all other Pax did an ab exercise AMRAP. Flutter kicks, freddie mercury’s, leg raises, heal touches, 6″ leg lifts.

Mosey to field for a quick round of COP with 15 Monkey Humpers.

Mosey back to track for 2 Corner Ladders. Split into 2 groups. 1 group would run to corner and do 20 merkins, the other group would run to a different corner and do 20 jump squats. Return to the middle and do 3 burpees. Then go to the next corner and do 19 of the opposite exercise. Rinse and Repeat decreasing by 2 each time.

Mosey to bottom of hill. All out sprint to Mary, but making sure to circle back and pickup the 6.

MARY:
Heals to Heaven 15 OYO
Flutter Kicks led by Mcfly 15IC

COT:
Count-O-Rama, Name-O-Rama.
Announcements -Roll Tide mentioned long range planning for a Grow Ruck in September. We will start conditioning now. Travis Manion WOD April 30th at the institution.
Prayer/Praise – Pray for events with Russian and Ukraine. Praise for a liver transplant for SoCrates’ sister-in-law Erika and continued prayers for the healing process.