Q: Maestro

PAX: Prime
Dirty Dawg
Dill
Moo Moo (respect)
McFly
Micro
Gator (respect)
Maestro
SoCrates
Slowpoke
Viking
Tonka

INTRO:it was Q school! YHC was excited to lead the men of the foxhole and to give a few pointers along the way. There’s always something yhc can work on as well so I’m grateful to be able to lead a q school and to better myself as well

Also men of foxhole I felt accomplished in the fact that we all walked away knowing Gator led one exercise😁

Had a pooch on the mission statement so we did 10 burpees

Gave credo

Several thing YHC can do better on the next q school.

WARM-O-RAMA:
Gator SSH 20
Hillbillies 20

YHC called for the “Nature Boy” to be in effect equaling 3 burpees each time a Whoo is called
Moseyed to the track

THE THANG:
Bear crawled about 130 yards across the football field

Deescalating 4 corners
On the track
First corner 100 imperial walkers (hard way)
2nd 75 merkins
3rd 50 prisoner squats
4th 25 Bonnie Blair’s hard way
Each corner we completed a core exercise until the 6 was in and then we advanced together

Circled up on the field
Burpees ic 10 (6 count)

Short step high knees back across football field 120 yards

Moseyed back up to the flag

MARY:
Rapid fire Mary
Maestro flutter kicks ic 15
Moo Moo heal-touches ic 10
McFly my memory has escaped me
Tonka heals to heaven 15
Micro plank till 6

Nature boy was called about 15 times
COT: yep
Count-O-Rama, Name-O-Rama.
Announcements – May 13th!
Prayer/Praise –
McFly shared about his reason why he’s at F3 and what it ment to him Love you brother