Q: Duke

PAX:
Tonka
Duke

INTRO:

5 CP, Disclaimer, etc.

THE THANG:

Tonka decided he wanted to expend some energy with me on this popup run, so he dragged us out on a 4.2 mile loop in 38:43. Good conversation to be had through the mean streets of Forsyth.

MARY:

Both of us needed some stretching, so we got it in. Toe touches, hamstring stretches, and butterfly stretches were part of the ensemble OYO.

COT:

Count-a-Rama, Name-a-Rama. ✅

Announcements:

Living the dream every day. Run. Exercise. EH your fellow men.

Prayer Requests:

Tonka’s in laws (job search), Duke’s family (busy schedules)

Pledge it out.

Pray it out.