5 CP, Disclaimer, etc.
Tonka decided he wanted to expend some energy with me on this popup run, so he dragged us out on a 4.2 mile loop in 38:43. Good conversation to be had through the mean streets of Forsyth.
Both of us needed some stretching, so we got it in. Toe touches, hamstring stretches, and butterfly stretches were part of the ensemble OYO.
Count-a-Rama, Name-a-Rama. ✅
Living the dream every day. Run. Exercise. EH your fellow men.
Tonka’s in laws (job search), Duke’s family (busy schedules)
Pledge it out.
Pray it out.