Q: Palladean

PAX: Grimace
Moo Moo (R)
Gator (R)
McFly
Dill
Micro
Dirty Dawg
SoCrates
Ralph
Slowpoke
Sag
Rubber
(FNG) Woody
Duke
Palladean(R)

Warmorama:

Bear Hugs IC
Arm circles with Mollys song
Windmills IC
Willy mays hays IC
Quad stretches Fixit style IC

The THANG
Mosey to Mt McFly

Countorama
6th Man Sag. Thanks for sharing

Partner up
Mad jacks- YHC drew this name from an obscure and dated tv character remembered fondly

One pax does SSH while other runs the hill 5X
150 SSH
150 Plank Jacks

YHC quickly realized 5X was a bit much so after we finished we rinse repeat with 2x and 100 each exercise

Teams that finish run hills until 6’s

Mosey to football field/ track
Pyramid with 5 exercises sets of 5-10-15-20-15-10-5

Merkins
LBC
2 count flutter kick
Mountain Climbers 2 count
Squat Thrusters
Hold Squat until sixes each set
Sprint to other side of field and back after each set

Not a lot of chatter today but we had a decent soundtrack from YHC new playlist. I think I. Red a bigger speaker tho

Mosey to Mary
BB sit-ups 20 OYO
Hold Plank until 6am

Announcement: our very own DUKE was awarded MP HS Teacher of the Year award. Do Duke! congratulations
Pledged
Prayed for
Rubber cousin having a baby today
Sag work changes and opportunities for his M
Parenting Wisdom for Dill and all us parents