INTRO: Welcome, 5 Core Principles, Credo, Disclaimer, Mission Statement
This portion of the workout is inspired by the numbers.
21s SSH IC Penalty workout of CoP with 10 Nolan Ryan’s if not finished IC
4×4: Burpee, 4 Merkins, 4 Mountain Climbers, 4 reps OYO
7 of Diamonds in the tennis court parking lot: 1st base is 7 American Hammers (2 count), 2nd base is 14 LBCs, 3rd base is 21 E2Ks (1 count), and back home is 28 Daisy Pickers.
Mosey to coupon pile.
Dill inspired YHC the other day to never stop asking questions and looking for answers. So, PAX earned a trip around the Mary Persons site with a coupon. Every speed bump after the Q exercise would earn 10 OYO. Shoulder carry in between speed bumps.
Quadraphilia on Ralph’s Ridge (4 minutes- then the hike begins)
Upright Rows (coupon)
Elf on the Shelf (coupon)
Sleeping Hillbillies (10 each side)
Overhead Press (coupons)
Newton’s Cradle (left perpendicular and then right perpendicular for 4 count)
Snuffys (Chinook + standing pickle pounder)
and looking for
Alternating Side Squats (2 count)
Squat Potato (pass 2 coupons in a circle for 10 cycles)
Everest (lunge, squat with coupon)
Rochamburpees (10 rounds, winner does merkin, loser does burpee)
Ran out of time, so moved the original S to Mary.
Shoulder carry/Bernie up Ralph’s Ridge to Mary
Since we’ve been having such a great time, it’s not yet time to end the TALK.
Since S was skipped in the interest of time for the last acronym, this acronym became much more concerning:
Turkish Get Ups 10 OYO
Alternating Shoulder Taps 20 OYO (2 count)
LBC 30 OYO
Knalp until 0800
Announcements – Get out and run something soon. Support the MP Tennis Team (information here: docs.google.com/file/d/1Acdx4RunlE4f_JcOrpu6fDLR46VQ2EGn/edit?usp=docslist_api&filetype=msword) and buy raffle tickets from Dill for MP Baseball.
Get in on the Q’s!
Reminder about there being a men’s breakfast gathering at New Providence today (1st Saturday of month, 8:00ish) and at Maynard Baptist next week (2nd Saturday, 8:30)
Prayer/Praise – Growing F3 presence in Forsyth, Duke’s sinus infection, Slowpoke’s 2.0 test results
Gator was our 6th man. Pray for his wife and child heading to play soccer and him checking in on his elderly parents.
Pledge it Out.
Pray it Out.