Q: Tonka

PAX: Mcfly
Sag
Socrates
Freon
Grimace
Woody
Tonka

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5 core principles

Warm O Rama
-15 bear hugs IC
-10 Daisy Pickers IC
-10 windmills IC
-10 Chinook IC

Mosey down Ralph’s Ridge to track parking lot

The Thang
2 man teams
-125 Merkins with alternating hand lifts at the top of each rep
– 125 air Squats with a calf raise at the top of each rep
– 200 Nolan Ryan’s swapping sides every 20th rep
-200 LBC’s

1 partner would run the hill to tennis court fence while 2nd partner did reps on exercises until total reps were reached.

Jogged one big lap around both MP parking lots

Bernie half way up Ralph’s ridge then ran it out to MP sign

Finished up with 11’s- Merkins and Plank Jack’s
Mosey to Mary
-heal touches IC
-Flutter kicks IC
-6 inches IC
– hold plank till 6

COT
Announcements:5 year Convergence May 13 at FPD, Forsythia 5k Saturday, Achievement Center 5k at end of March

Prayer requests: Sag’s Mom and lingering effects of Covid, Socrates Dad effects of cancer treatment.

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