Q: Dill

PAX: MooMoo (R)
Palladean (R)
Gator (R)
Tonka
Bull
Ronaldo
SoCrates
Dill

Intro: Welcome to F3, Disclaimer, modify up or down but not because it’s too hard.
Mission Statement: YHC
5 core: Tonka
Credo: Bull

Warm-a-Rama:
Bear Hug 8 IC
Smurf Jack 8 IC
Daisy Picker 8 IC
Windmill 8 IC
Chinook 8 IC

Mosey to Junior Parking lot

Welcome to YHC’s 50th post of 2023. Disclaimer I came up with this workout last night on the way home after a baseball loss last night in Dublin.

I set an unannounced timer (5 minutes) on my phone for the Pax. In life sometimes we push ourselves to reach a known set goal but I asked Pax to push themselves not knowing where the end is. To push themselves beyond what they think they are capable of.

Burpees OYO until timer ends

After timer Bull made it a rule that there is now a 24hr rule after a loss where workouts can not be planned.

Mosey to track

Thang: Dill’s 50th post celebration

Pyramid: Start with reps of 10 for the first 6 exercises & then a 100m run. Once first set is complete Pax have the option to eliminate 1 exercise but reps would go up by 10 and the run would increase by 100m.
1. Bob Hurley
2. Mike Tyson
3. Hand release Merkin
4. Burpees
5. Plank Jack
6. No Surrender
7. 100m run

Pax eliminated in the following order:
4, 3, 2, 6, 7
Ran out of time to eliminate the last one

Mary:
Heel Touch 21 IC
Hello Dolly 15 IC
Heel Touch 22 IC
Flutter Kick 16 IC
LBC 50 OYO
High Plank 50 sec

COT:
Count-a Rama, Name-o-Rama
Announcements:
5k’s in March in Forsyth, Macon Mayhem 2F, Convergence 5/13

Prayer/Praise:
SoCrates: Praise for liver transplants for friend and family
Ronaldo: Military brother passing in vehicle accident
Dill: Pax running Swamp Rabbit and Cantrell 5k

Thanks to Gator for hosting Coffeteria!!