Q: MooMoo

PAX: Gator(R), Sag, Dill, Duke, Freon, Socrates, MooMoo

INTRO:
Welcome. Disclaimer. Went over 5 core principles

WARM-O-RAMA:
Bear Hugs – 10 IC
SSH- 15 IC
Daisey Pickers- 10 IC
Windmills- 10 IC

THE THANG:
Mosey to the track. Circle up did count-o-rama.
Track workout: Run the straights and exercise turns
First turn: Bear Crawls Middle Turn: 20 Merkins Exit Turn: High knee skips
Opposite turn: Lunges Middle Turn: 20 Squats Exit Turn: Karaokes
Do Two Laps this setup
Laps 3&4 Run straights
First turn: High Knees Middle Turn: 20 Plank Jacks Exit Turn: Bernie
Opposite Turn: Low Side Shuffles Middle Turn: Mountain Climbers Exit Turn: Low Side Shuffles

Circle of Pain: Everyone does shoulder taps while one person does 5 pullups
McFly’s Hill: Run hill 5 times , 10 LBC’s at the bottom
Bernie and Run to Mary

MARY:
Flutter kicks- 30 OYO
Hello Dolly’s- 20 OYO
Spell ABC’s OYO
Plank until time

COT:
Announcements: Hockey game coming up , 5K’s etc in Monroe County, shirt order
Prayers: Sag and Freon wives, job search, patience
Pledge
Pray