Q: SAG

PAX: MCFLY, MAESTRO, MONTE, GATOR(RESPECT), DIRTY DAWG

INTRO:
It was good to be back after being gone for a week. It was a wet morning, but I enjoyed not having to have extra layers on.

WARM-O-RAMA:
Bear hugs, Finkle Swings, Hillbillies, and Daisy pickers.

THE THANG:
Mosey to Maestro’s truck, seems he is always ready for a coupon challenge. We each grabbed a coupon and made our way to the end of the parking lot. I borrowed Taters workout from the Wilderness.
10-20-30-40-50 ladder. 5 rounds
10-derkins
20-coupon curls
30-coupon sumo squat
40-2ct flutter kicks holding the coupon if you want to
50 SSH
Mosey to end of parking lot.
Rinse and repeat. On the even rounds do 50 plank jacks.

We ran atleat 10 football fields.

Mosey to Maestro’s truck to unload the rest of the coupons.

MARY:
LBCs, Peter Parkers, heal touches, leg raises, plank

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Sleep out coming up this Thursday at Daybreak. If you can please donate, we are very close to our goal of $1000.
Prayer/Praise – Dirty Dawg and Maestro will be attending a students church retreat this weekend. McFly praises and prayer. He has come a long way in the past year and continue to progress.