Q: Bewyack

PAX: Ralph
Gator
Grimace
Micro
Viking
Sag
Tonka
Prime
Mcfly
Dirty dawg
Bluey (fng)
Bewyack

Disclaimer –
Mosey to the coupon shed
Grab a coupon and circle up and hot dang if Ralph didn’t holler out foxhole like the jokity jokenstein that he is… but Yhc added another wrinkle to this one – not only are we running and then doing burpees but we are adding another 5 manmakers to it! After we enjoyed one round of this we got to business…

Man makers 10
5 core
Man makers 10
Mission statement- what does that mean?
Man makers 10
Credo – who are we leaving behind?
Man makers 10
Who can we pray for ? F3 foxhole – Forsyth community
Front carry – from the shed to the one end of the parking lot to the other end back to the coupon shed – while carrying we prayed for the requests above. Yhc asked that it be a silent prayer walk – turns out that was just a suggestion …
Man makers 10
Kettle bell – 25
Rows – 25
Curls -25
Man maker 10
Kettle bell – 25
Row – 25
Curls – 25
Man maker 10
Kettle bell – 25
Rows – 25
Curls – 25
Man maker 10
Foxhole!
Kettle bell – 25
Row – 25
Curls – 25
Foxhole!

Rep count
15 burpees / 20 for those that completed the last foxhole
90 / 95 manmakers
100 kettle bell swings
100 coupon row
100 curls – for the girls, Ralph

Counted
Named
Fng ceremony- named bluey – welcome.
Bluey is also the brother of bewyack… kinda cool to get him out there

Announcements
Polar plunge Jan 2, 2024
F2 event – macon mayhem hockey march 18
Gobbler challenge at thanksgiving
Mens hike April 20
Macon sleep out feb 23!!

This part is always done backwards but anyway…

Pledge

Please pray for Hollie while she’s studying for her boards to be re certified as a nurse practitioner. The test is feb 10
Tonka – mother in law is moving in with them. Please pray for wisdom and peace in their home.
Peaches continued successful recovery

Good work fellas