Q: Micro

PAX: Micro, cabbage, slow poke, bull, Duke, Ralph, Freon, Tonka

INTRO: I’m micro, not a prof. Push yourself but don’t hurt yourself, liability

WARM-O-RAMA:daisy pickers, mountain climbers, beer hugs, up downs

THE THANG:11’s coupon crunches, lunge walk, coupon squat thruster, Bernie. Urkins… FLAG FOOTBALL!!

MARY: 2 min plank

COT:
Count-O-Rama, Name-O-Rama.
Announcements – big house opens next week
Prayer/Praise – injuries in our pax