PAX: Moo moo
Bear Hugs 10 IC
Arm circles with Mollys song
SONG: Beverly Hills by Weezer
SSH and Imperial Walkers with
Burpees for each Beverly Hills. 17 burpees
Daisy Pickers 10 IC
Mosey to Mt McFly
Where YHC had places 2 new 45lb XL coupons
I thought we should name these 2 so we voted and settled on Beavis and Butt-Head
Tried out a new one today:
2 teams- count 1-2
Line up on hill in 2 lines facing each other
Pass the XL coupon from the bottom to the top
When the person at the top passes it down he runs down the hill and catch it then send it back up
Stopped When the line reached the bottom of the hill.
After first round we followed Micro’s lead and added a squat with the coupon. Repeated going back up the hill
All this with soundtrack courtesy YHC
Team 2 team mosey to upper lot with Beavis and Butthead
Team 1 Mosey to grab coupons
Put big blocks in the middle
Dora BLOCK PARTY with Beavis and Butthead option. With soundtrack
One man does exercise while other sprints out an back then flapjack
Real men opt for Beavis or Buthead as long as they can, put it back in the middle when done for someone else to get. Great Job all of us manned up at least 1X.
Name that tune game flopped since the shuffle playlist did all 80’s for about 6 songs. A bit before PAX time.
Exercise changes each song Pax choice
Dirty Dawg: Dragg?
Mosey to coupon shed then to Mary
Hold plank while calling the 5CP. Mission , Credo then list all the Monroe county workouts available. It’s a ton!
50 LBC OYO
20 Gas Pump IC
31 Heel Touch IC