Q: Palladean

PAX: Moo moo
Prime
Ralph
Freon
Socrates
Micro
Dirty Dawg
Dill
Gator
Cabbage
Monte
Grimace
McFly
Palladean
Waders

Disclaimer

Warmorama:

Bear Hugs 10 IC
Arm circles with Mollys song
SONG: Beverly Hills by Weezer
SSH and Imperial Walkers with
Burpees for each Beverly Hills. 17 burpees
Daisy Pickers 10 IC

Mosey to Mt McFly
Where YHC had places 2 new 45lb XL coupons
I thought we should name these 2 so we voted and settled on Beavis and Butt-Head
Countorama

Tried out a new one today:
BUCKET BRIGADE
2 teams- count 1-2
Line up on hill in 2 lines facing each other
Pass the XL coupon from the bottom to the top
When the person at the top passes it down he runs down the hill and catch it then send it back up
Stopped When the line reached the bottom of the hill.

After first round we followed Micro’s lead and added a squat with the coupon. Repeated going back up the hill

All this with soundtrack courtesy YHC

Team 2 team mosey to upper lot with Beavis and Butthead

Team 1 Mosey to grab coupons

Put big blocks in the middle

Dora BLOCK PARTY with Beavis and Butthead option. With soundtrack

Pair up
One man does exercise while other sprints out an back then flapjack
Real men opt for Beavis or Buthead as long as they can, put it back in the middle when done for someone else to get. Great Job all of us manned up at least 1X.

Name that tune game flopped since the shuffle playlist did all 80’s for about 6 songs. A bit before PAX time.

Exercise changes each song Pax choice

YHC: Curls
Dill: Thrusters
Dirty Dawg: Dragg?

Mosey to coupon shed then to Mary

MARY
Hold plank while calling the 5CP. Mission , Credo then list all the Monroe county workouts available. It’s a ton!
50 LBC OYO
20 Gas Pump IC
31 Heel Touch IC

COT
Pledged
Prayed