Q: Maestro

PAX: Debris,Oscar, McFly, Homer,Gator (respect), Moo Moo (respect), Monte, Palladian (respect)

INTRO:came in on two wheels, but still beat the pax out of their comfortable car seats. As we gathered up we had about 30 seconds before the beatdown started. At the start we were missing Debris but we all knew he’d get there.
Gave my disclaimer and off to an early date with Mary we went

WARM-O-RAMA:
Bear hugs ic 10
Q’s Merkin ic 10
The finkle ic 10 each leg
Q’s squat

Mosey to track

THE THANG:
Fair warning to the pax to get comfortable either on the hard track or the frozen grass- all chose the track

21’s
Monkey humpers ic 10

10 burpees
American Hammer ic 25
Heels to a Heaven ic 25
Dolly ic 25
V-ups ic 25
Plank 30 sec

10 burpees
Dying cockroach ic 20
Ww2 sit up oyo 15
Heel touch ic 20
LBC ic 25
Plank 30 sec

21’s
Rosalita ic 20
Flutter kicks ic 20
Freddie Mercury ic 25
6 inches oyo 45 sec

10 burpees
Butterfly sit-up oyo 15
Scissors ic 20
Mike Tyson ic 10
Plank 30 sec

Ran to bottom of hill looking at the flag
100’ of Bernie sanders
100’ of karaoke
Mosey to top

MARY:
Held plank until six was in

COT:
Count-O-Rama, Name-O-Rama.
Announcements – sleep out, reminded pax of free to Leed and Saturday workouts
Prayer/Praise – prayer asked for Palladians nephew Spenser who will undergo heart surgery
Homer was our 6th man and asked for prayer for a lot of upcoming decisions