Q: Duke

PAX: Waders
Woody
Moo Moo (R)
Palladean (R)
Gator (R)
Sag
Dill
Slowpoke
Cabbage
Ronaldo
Micro
Ralph
Grimace
Tonka
McFly
Duke

INTRO: 5 CP (provided by PAX), Disclaimer, Credo, Mission Statement

WARM-O-RAMA:

YHC actually remembered that it was Valentine’s Day today, so I gave the gift of choice to PAX for our first exercise.

Unfortunately, I just told them Option 1 or Option 2 with no supporting details. PAX unknowingly chose Option 1, which was a SINGLE mistake:

Slaughter Starter (option 2 was SSH)
Imperial Walkers 14 IC
Nolan Ryan 14 OYO (7 each side)
Gorilla Humpers 14 OYO
Lunges 14 OYO (hard way)
E2K (Hillbillies) 14 IC

Mosey to MP Senior parking lot.

THE THANG:

YHC wanted to raise AWARENESS that not everyone has that special someone in which to spend the day, so F3 has their back.

Tabata (2 cycles/45 seconds AMRAP exercise/15 seconds rest)

Al Gore
Werkins
Alternating Shoulder Taps
Rows
Erkins
Newton’s Cradle
Elf on the Shelf
Squats
Snuffys

After the completion of 2 cycles, PAX engaged in the ultimate 2/14 activity: Catch Me If You Can. After finding a partner, P1 did 3 burpees and then tried to catch P2, who Bernied around the parking lot until caught. 6 minutes of frenetic joy around the parking lot got us

Back up Ralph’s Ridge for Mary.

MARY:

Since we’ve raised the flag on Single Awareness, it’s time for PAX to take on the DAY:

Dollys 14 IC
ABCs
Your Choice, PAX (Micro chose a 75 second low plank)

COT:

Count-O-Rama, Name-O-Rama. ✅

Announcements –

New site starting next Tuesday (2/21) at New Providence (“The Big House”). Thanks to Micro for being the new Site Q!

Set a goal and stick with it. Plenty of races out there to motivate.

Convergence May 13 at Red Dawn.

Prayer/Praise –

Cabbage was our 6th man. 2.0 (reflux), grandmother (transitioning).

Dill (long nights and doing the hard work)

Pledge it out.

Pray it out.