Q: Duke

PAX:
Waders
Duke

INTRO: 5 Core Principles, Mission Statement, etc.

WARM-O-RAMA: Waders and I looked around to figure out which direction to run and decided to go toward the square.

THE THANG: 4.55 miles in 40:22. Waders was pulling this guy down the road. Thankful for the accountability!

MARY: Got back at 0558, so did 20 Mike Tyson’s OYO and toe touch until 0600.

COT:
Count-O-Rama, Name-O-Rama. Check.
Announcements – Run. Workout. Check on your brothers to the left and right.
Prayer/Praise – Waders’ dad, children’s health. Duke’s family/health, growth of F3 in Forsyth.

Pledge it out.

Pray it out.