PAX: McFly, Maestro, Debris, Paladean(Respect), Moo Moo(Respect), Gator(Respect), Dirty Dawg, SoCrates, Monte, Sag
As your YHC rolled over and his clock read 4:56 I had to jump out of bed and rush to the Foxhole. I was excited to see 10 Pax as we kicked off the AO challenge.
Mosey around the lot.
Big Arm Circles, Imperial Walkers, Wind Mills, Bear Hugs
Mosey to the other side of the parking lot for 3 rounds of a Tabata.
1. 8 Rounds, 2 exercises alternate. 30 secs of work, 15 seconds of rest. Coupon Press and Burpees.
2. 20 seconds of work, 10 seconds of rest. Squat thruster and Ski hops.
3. 20 seconds of work, 10 seconds of rest. Mnt Climbers and tuck jumps.
Mosey to Tennis courts for a round of 4 corners escalator. 10 merkins, 15 squats, 20 American hammers, 50 LBCs. We went up and the back down.
We started with a Tabata and ended with one. 20 seconds of work and 10 seconds of rest. Flutter kicks and Freddie Mercury’s.
Announcements -February AO challenge, see band of details.
Prayer/Praise – Praises for SoCrates sister in law. She is on 2 transplant lists. Also SoCrates new born.