Q: Rafiki

PAX: Cabbage, Dirty Dawg, Gater (respect), Maestro, Monty, Moo moo (respect), Rafiki, Zamboni

INTRO: As the uncertainty of this VQ graciously loomed, our legs didn’t know they were tenaciously doomed. We had our fill there toward the end, then Mary was our comforting friend.

WARM-O-RAMA:
– High knees 20 IC
– Bear hug 15IC
– Rocket squat 15IC
– Side lunge 10IC
– Side straddle hop 15IC
– Trunk rotations. 10IC
– Smurf Jacks 10IC
– High knees 20IC

THE THANG:
Moseyed down to the track for
– slow Merkins 10IC
– Indian Run tracklap
– Circle Burp
– Elevens across field w/Squats, jog, merkins
– Howling Monkeys: Gorilla Humpers, 10per around the circle x2
-topped it off with 65 Jump Squat Holds Metered by Al Gore 10x9x8x7….x1
-Moseyed to bottom of hill where
-we did the Burnie Sanders up to Mary

MARY:
– Flutter kicks 15IC
– 6in leg lift 20ct
– Boat/canoe: hold/change at Qs discretion.
-recover

COT:
Count-O-Rama, Name-O-Rama.
Announcements – none
Prayer/Praise – May we be men who grow in a fierce love for our God and our families, no matter the sacrifice.