Q: Leonidas

PAX: MooMoo
Sag
McFly
Maestro
Dunkin
Socrates
Prime (FNG)
Freon
Monte
Gilligan
Homie
Microwave
One Hit
Waders
Mall Cop
Ralph
Dirty Dog
Viking
Cabbage
Dill
Slow Poke
Leonidas

Intro:
Welcome, Disclaimer, 5 Core Principles

Warm-O-Rama:

SSH 21 IC
Daisy Pickers 11 IC
Mosey to Track with 2 warm up Laps

The Thang:
Partner work (While 1 partner did the stationary exercise the other ran a lap, alternating to reach the below reps)
100 Burpees
200 Push-Ups
300 Squats
Finished with a sprint up Ralph’s Ridge

Mary:
No Mary today!

COT:
Count-a-Rama Name-o-Rama
1 FNG! Prime showed up for his first F3 workout.
Announcements: New Forsyth AO- The Pound January 2nd at Monroe County Rec, December 9th Running AO- The Colony opens 5:15am,
Prayer/Praise: Duke and Dill’s Marathon, Dills Mother, Dunkin’s wife is expecting, many more silent request.