Q: Bewyack

PAX: Moo moo
Dirty dawg
Mall cop (fng)
Slow poke
Mr fixit

5 core

Who do you wanna be like?

“Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger; for the anger of man does not produce the righteousness of God. Therefore put away all filthiness and rampant wickedness and receive with meekness the implanted word, which is able to save your souls. But be doers of the word, and not hearers only, deceiving yourselves. For if anyone is a hearer of the word and not a doer, he is like a man who looks intently at his natural face in a mirror. For he looks at himself and goes away and at once forgets what he was like. But the one who looks into the perfect law, the law of liberty, and perseveres, being no hearer who forgets but a doer who acts, he will be blessed in his doing. If anyone thinks he is religious and does not bridle his tongue but deceives his heart, this person’s religion is worthless. Religion that is pure and undefiled before God the Father is this: to visit orphans and widows in their affliction, and to keep oneself unstained from the world.”
‭‭James‬ ‭1‬:‭19‬-‭27‬ ‭ESV‬‬

The heart of these verses I feel is to not hear the Word but to put it into practice.
Don’t just show up on Sunday morning and then like every country song says cuss out loud just because it’s Monday
Don’t just talk about how we need to workout but get up and come and be a part of this brotherhood that is gonna lift you up and push you to be better.
Be imitators of the word…

Since imitation is the greatest form of flattery
These will all be repeat workouts of HIM I respect and wanna be like

A few weeks back sag did a workout that I absolutely loved because it beat the snot out of me and yet I didn’t die. That said – I’ve got a lot of respect for sag and his commitment to f3 and what he is bringing to the table here at the foxhole!

The the beating started off kinda light with

SSH ic 20
Daisy pickers ic 10
Don Quixote ic 10
Bear hugs ic 10
Fox hole

Head out to the beautiful coupon pile and met at the end of the parking lot and I believe someone shouted fox hole
Got back and they dang sure did it again – so we took off again.
Yhc finally got around to explaining the beating

7 exercises

50 ssh
17 blockees
50 merkins
17 blockees
50 lbs
16 blockees
50 curls

In between each exercise the pax ran to the first flare and bear crawled to the second and ran back to the eagerly awaiting coupon.

Pax wanted to hijack the beating though by continuing to shout out foxhole so in an effort to curtail the foxhole shouting enthusiasm Yhc installed a punishment of 5 burpees per foxhole shout to ensure we would at least do something besides run all morning.

The beatdown got underway eventually and we got 1% better for that

As time drew near Yhc needed to call for the return of the coupons so we wouldn’t keep Mary waiting.


Freddy mercury ic 10
Leg lifts for 6” to 12” on Yhc call
Roll over for plank till time
Plenty of mumble chatter concerning 6” and when Yhc told the pax to spread their legs and then roll over, but what could we expect when a bunch of knuckle heads get together??

Counted off

Named fng – mall cop

Ingleside Christmas
Tree lighting at strong rock
Pictures at Mary persons for the toy drive

Ingleside pastors Jonathon green and Tim McCoy for this weekend
I didn’t mention this but another ingleside pastor Andy johnson was diagnosed with colon cancer and would covet our prayers too!
Dills mom –
Chubs dad



Thank you men for allowing me to q!! Great work men!!