Croc – FNG WELCOME
It was a brisk morning. No snow for the last Fox Hole workout of the year.
Warmed up with some Moroccan Night Clubs — 10 IC. (This was for you, @Ralph.)
15 IC – Imperial Stormkickers
10 IC – Hillbillies
10 OYO – Manatees
Mosey to far side of Jr. lot.
We got Presidential (not political) in the gloom.
George Washington, our first President, was an excellent leader and set a high standard for presidents. You’ll also be impressed to know he is now our nations only 6 star General, congress said so in 1976.
6 OYO Burpees OYO
Our 6th president, John Quincy Adams, enjoyed skinny-dipping. He was known to take 5AM plunges in the Potomac regularly.
6th president + 5AM equals 11 Manatees
The 9th president was William Henry Harrison, William Henry Harrison. He was known to have a pet goat, which he never named. He died from pneumonia on his 32nd day in office.
32 mountain goats IC
Theodore Roosevelt, the 26th president, was fondly referred to as “Teddy.”
Bear Hold IC to 26 count
Ulysses S. Grant (18th president) made Christmas a national holiday in 1870.
18 + 7 + 0 equals 25 plank jacks IC
29th President was Warren G Harding. He won the popular vote by 26.2%.
Calvin Coolidge’s term began in 1923 with 48 states. He was the 30th president.
48 LBCs OYO
Recovery run – a mosey up to the rear of MP.
Jimmy Carter, the 39th president, is still alive at the age of 98!
98 SSH OYO
15 OYO — Dips on benches
10 OYO — stepups
10 OYO — Bench jumps
Indian run to base of Ralph’s Ridge.
All current 50 states were part of the union by 1981, when the 40th presidency begun.
50 Squats OYO
Bear Crawl to first speed bump.
Bernie to second speed bump.
Karaoke to top of hill/road.
Instructed PAX to keep feet in the air for duration of Mary.
15 IC — Freddie Mercury
15 OYO — LBCs
15 IC — Flutter Kicks
15 OYO — Heels to Heaven
Count-O-Rama, Count-O-Rama (yes, twice because I’m a moron), Name-O-Rama.
Announcements – The Pound begins this Monday. Be there.
Prayer/Praise – Night Light’s uncle and family; Ralph’s family; Sag’s parents; SoCrates’s dad