Q: Maestro

PAX: Palladian (respect), Gator (respect),Monte, Dirty Dawg

INTRO:nice warm December morning for all the old folks to get out and do the hard thing. Dirty Dawg mentioned all the young guys were still out playing with their toys.
A bit of a q school this morning. We were able to slow down and talk about all thing that go into preparing a great workout.

WARM-O-RAMA:
Hillbillies ic 12
SSH ic 25
Squats ic15
Merkins oyo 10

THE THANG:
Moseyed over to find benches at
the school entrance

5 rounds of:
Dips oyo 20
Big arm circles ic 10
Moseyed around lot

5 rounds of
Derkins : (Amrap, 15, 10,10,10)
Big arm circles
Moseyed around lot

3 rounds of
Planks oyo 1 min
Bear hugs ic 10

Moseyed to big heal
Ran up stopping for 7 merkins every 100’

MARY:
Gas pump 20 ic
Dying cockroach 20 ic
LBC’s ic 20

COT:
Count-O-Rama, Name-O-Rama.
Announcements – come to a sat workout
Prayer/Praise – prayed for those that have losses loved ones /BOM
Pledged it out