Q: Duke

PAX: Nightlight, Slowpoke, SoCrates, Tonka, Bull, Duke

Introduction: Welcome and Disclaimer, 5 Core Principles, Mission Statement, Credo

WARM-A-RAMA: YHC asked PAX to take a good hard look at what they are looking to achieve. Which one of the 3 F’s appeals to you the most? Which one could you do a better job at utilizing? Mine is the 3rd F: Faith.

Imperial Walkers 10 IC
Monkey Humpers 10 IC
Burpees 10 OYO
Cheerleader 10 OYO
Don Quixote 10 IC

Mosey to MP Junior parking lot.


For those people that chose the first F in our initial discussion, this workout is for

Teams of 4 for the diamond. Each team had to accomplish the requisite number of reps before moving to the next base.

1st base: 100 merkins
2nd base: 200 squats
3rd base: 300 SSH
Home plate: 400 flutter kicks

Team that scores the most runs “wins.”

Continue until time called.

PAX Choice up Ralph’s Ridge to Mary.


Freddie Mercury 10 OYO
Hello Dolly 10 IC
Alarm Clock 5 OYO
Flutter Kick 10 IC
Foxhole 10 OYO (WWI + Merkin)

Count-a-Rama, Name-A-Rama.


New AO (The Pound) at the Monroe Co Rec Dept begins on Monday, January 2. Monday and Thursday workouts. Planting the flag to the right of the main building at the end of the parking lot.

Forsyth Schedule (as of 1/1):
Monday: Pound (Beatdown)
Tuesday: Foxhole (Beatdown)
Wednesday: ——
Thursday: Pound OR Foxhole (Beatdown)
Friday: Colony (Run)
Saturday: Foxhole (Ruck and Beatdown)
Sunday: ——-

Plenty of opportunities to Q or EH a friend into coming out. See the Q sheet on the F3 Macon website to view or sign up.

Prayer/Praise Requests: Tonka’s wife (back), SoCrates’ dad (cancer), Nightlight’s fitness

Setting goals for the new year. What do you hope to get out of your time here?

Pledge it Out.

Pray it Out.