13

PAX

1

FNGS

Q: Dill

PAX: McFly
Gator (R)
Dill
SoCrates
Nightlight (FNG)
Bull
Micro
Sag
Duke
Tonka
Prime
Freon
OneHit

Intro:
Welcome, Disclaimer, 5 Core Principles, Mission Statement, Credo

McFly shared a message about Christmas from the great philosopher, Linus Van Pelt, about what Christmas is all about as told on Charlie Brown’s Christmas. Encouraged us to slow down the next few days, truly focus on the Lord, and celebrate the true meaning of Christmas.

Warm-O-Rama:

SSH 20 IC
Hillbilly 15IC
Daisy Pickers 10 IC
Chinook 15 IC
Bear Hug 15 IC
SSH 10 IC

Mosey to lower parking lot

The Thang:
How the Grinch stole F3

YHC played, “He’s a mean one, Mr Grinch”
Pax would jog in place and each time “Grinch” was heard pax would do a burpee (12 in all).

Mosey to bus ramp behind school

G- Grady corn 75
R- Rockette Dips 75
I – Irkin 50
N – Nolan Ryan 50
C – Carolina Dry Docks 25
H- Hand release merkins 25

Between each letter(exercise) pax had the choice to bear crawl or lunge walk to the other curb for the next exercise.

Early finishers would mosey around the racetrack(bus ramp)

Mary:
Pax Choice for Mary
Gator- Freddy Mercury IC 21
Tonka- LBC OYO 30
Sag- Heel touch IC 21

COT:
Count-a-Rama Name-o-Rama
Named Ross, our new FNG (Nightlight) for his displeasure of being left in the dark in life.
Announcements: New Forsyth AO- The Pound January 2nd at Monroe County Rec, Christmas Eve Eve ruck tomorrow meet at QT 4:40 for clown car to About Face. Dill has Q at the Wilderness Saturday if anyone wants to clown car.
Prayer/Praise: SAG’s niece with Covid, Prime was our 6th man shared life is going well asked for God to continue to bless his family, marriage, and their spiritual journey.