Q: Snooze – Jason Little

PAX: Ralph, Moo-Moo, McFly, Micro, Cabbage, Dill, Tonka, Dirty Dawg, Socrates, VIking, Gator, Monte, Honey’s, Sketch, Bull, Slowpoke, Sag, Duke, Snooze, Freon

Intro: Welcome, Disclaimer, 5 Core Principles

Warm-O-Rama:
Daisy Pickers – IC
High Plank – 30 Seconds
SSH – IC
Windmill – IC
Monkey Humpers
Quad Stretch
One Leg Calf Stretch
Mosey to Track

The Thang:
1 and 10 – 10 Stations
10 merkins 1 burpee – sprint length of track, job back to station 2
9 merkins 2 burpees – sprint remaining length of track, job back to station 3
8 merkins 3 burpees – sprint remaining length of track, job back to station 4
so on and so forth…
1 merkin 10 burpees – station 10

Rinse and Repeat if complete.

Mary:

LBC
Flutter Kicks
SSH
Elbow Plank
Superman

COT:
Count-a-Rama, Name-a-Rama
Announcements:
Sweatshirts for CrossRoads on Thursday, The Pound starting on January 2, Colony this Friday in Bolingbroke
Prayer: Travel over holiday, kids outs of school – make wise decisions.