Q: Viking

PAX: Socrates, McFly, Homer, SAG, Dirty Dawg

INTRO: Disclaimer and 5 core principles

WARM-O-RAMA: big arm circles, bear hug, windmill, calf stretch, quad stretch

Mosey to track

THE THANG: “back to school, back to school, to prove to dad that I’m not a fool”

Billy Madison

Lap
1st – Air Squat x 12
Lap
2nd – Air Squat, SSH x 12
Lap
3rd – Air Squat, SSH, Lunges (sing. ct) x 12
Lap
4th – Air Squat, SSH, Lunges (sing. ct), Merkins x 12
Lap
5th – Air Squat, SSH, Lunges (sing. ct), Merkins, Plank Jacks x 12
Lap
6th – Air Squat, SSH, Lunges (sing. ct), Merkins, Plank Jacks, Pax choice (McFly), Flutter Kicks (3ct) x 12
Lap
7th – Air Squat, SSH, Lunges (sing. ct), Merkins, Plank Jacks, Pax choice (McFly), Flutter Kicks (3ct), Hillbillies (sing. ct) x 12
Lap
8th – Air Squat, SSH, Lunges (sing. ct), Merkins, Plank Jacks, Pax choice (McFly), Flutter Kicks (3ct), Hillbillies (sing. ct), Monkey Humpers x 12

We did not graduate but enjoyed the journey and the fellowship.

Bernie back to the flag

MARY: missed the bus

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Reindeer Run and Santa Stroll Saturday (12/4)
Prayer/Praise – Socrates (dad’s surgery and family), Homer (wisdom in how to manage a growing college group at church)