Q: Micro

PAX: MooMoo, Sócrates, gator, sagg, dirty dawg, Viking, Ralph, dill, prime, micro, Duke, Tonka, Dallas

Intro: Disclaimer, 5 core principles. Warm up,: big arm circles, daisy pickers, mountain climbers, sky reach. Thang: bring sally up push up challenge, 1 min AMRAP with coupons: single arm bent over rows, crunches, curl to over head press, squats. Indian run to hill, walking lunges, Bernie, jog back to coupons. 1 min AMRAP with coupons: single arm bent over rows, crunches, curl to over head press, squats. Mary: 90 sec low plank, figure 8s, gas pumps, ww2 sit ups, Moroccan night clubs