Q: Dirty Dawg

PAX: Breadbox
Cabbage
Dirty Dawg
Duke
Freon
Monte
Palladean
Socrates

INTRO:
F3 not liable; MP not liable; I’m not a Pro & not liable. Push yourself, but don’t hurt yourself… modify as necessary. Want your best today!

WARM-O-RAMA:
Merkin Hold IC 7
Windmill IC 12
Daisy Pickin IC 15
Merkin Hold IC 7
Windmill IC 12
Daisy Pickin IC 15

THE THANG:
-Introduced our new friend: Miss Foxy Ham Power Sled (she clutched 3 Coupons like pearls) & 200 yd Indian Bear crawl
– Fancy Nancy’s (backwards walk 100yd bicep curls) w/ a partner
-Partner is Passive Paul (25yd Carioca; 25yd high knees; 25yd high skips; 25yd lunges)
-200yd jog into 10 merkins; 10 ierkins; 10 Derkins; 10yd Twerkins

RINSE & REPEAT 4 times (total of 1 mile jog & total of at least 2.5 miles)

MARY:
American Hammer 2count IC 10

COT:
Count-O-Rama ✅ Name-O-Rama ✅
Announcements – F2 @ 25 Jackson Dr 5:30pm; next Foxhole Pop Up Dec 17th 7am w a Ruck 6am
Prayer/Praise – Socrates Father; Cabbage’s Family