Q: SoCrates

PAX: Palladian (RESPECT)
MooMoo (RESPECT)
Gator (RESPECT)
McFly
Tonka
Ralph
Freon
Monty
Micro
Homer
Rubber
Debris
Beufort
Slow Poke
Dirty Dawg
SoCrates

INTRO:
Welcome. Disclaimer. Admonish all present to be men of character. Men of honor, uprightness, rectitude, strength, toughness, firmness of purpose, credible, prestigious, exuding eminence and kindness. You owe it to your families and to your Lord to be so.

WARM-O-RAMA:
SSH
Weed pickers
imperial walkers
baby arm circles
copperhead squat

THE THANG:
Borrowed below THANG from Feathers (F3 Alpha). Do not fret, I shall return your THANG in better condition than I found it.

Mosey to batting cage parking lot.
Station 1: Mucho Chesto, 20 Reps each OYO
* Merkins
* Wide Merkins
* Diamond Merkins
* Stagger Merkins Right
* Stagger Merkins Left

Mosey to Coupon storage.
Station 2: Mucho Abs-O, 20 reps each OYO
* LBC
* Big Boys
* Reverse LBC
* Crossover LBC Right
* Crossover LBC Left

Mosey to track.
Station 3: Mucho Run-O
* Run 1 lap
* Bernie ¼ lap
* High Knees ¼ lap
* Karaoke Right ¼ lap
* Karaoke Left ¼ lap

Mosey to main MP entrance.
Station 4: Mucho Legs-O
* Squat – 20 OYO
* Lunge Right Leg – 20 OYO
* Lunge Left Leg – 10 OYO
* Stepup Right Leg – 10 OYO
* Stepup Left Leg – 10 OYO

Indian run to Mary.

MARY:
Instructed to keep feet off of ground for entirety of Mary.

10 IC – Flutter kicks
10 IC – 6” leg lift
10 IC – Gas Pumps
10 IC – Flutter kicks

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Ralph announced something about Thanksgiving day, but I did not listen. My b, Ralph. 2F event at Dirty Dawg’s abode this Saturday. 5:30 PM. Bring chili and a chair.
Pledge.
Prayer/Praise – Tonka’s relative; Dirty Dawg’s friend’s biopsy results, SoCrates’s dad (cancer treatments).