Q: Tonka

PAX: Tonka
Moo Moo (Respect)
Gator (Respect)
Socrates
Micro
Dirty Dawg
Rubber
Mule
Monte
Ralph
Waders (FNG)
Maestro
McFly
Burford
Slowpoke
Sag
Debris
Snooze

Intro:
Welcome, Disclaimer, 5 core principles

Warm-O-Rama

Daisy Pickers 10 IC
SSH 20 IC
Big Arm Circles 10 IC
Reverse Big Arm Circles 10 IC

Mosey to the coupon stack

Overhead carry to the upper HS parking lot

The Thang
All About The Benjamin’s

Round 1
25 Curls (with coupon)
25 Walking Lunges
25 Squats
25 Walking Lunges

Round2
25 Block Swings (with coupon)
25 WL
25 Mountain Climbers
25 WL

Round 3
25 Overhead Press (with coupon)
25 WL
25 Merkins
25 WL

Round 4
25 Squats (with coupon)
25 WL
25 Big Boy Sit Ups
25 WL

Time filler
11’s with Merkins and LBC’s

Carry coupon back to stack

Mary:
Flutter kicks 15 IC
ABC’s OYO

COT
Count-o-rama, Name-O-Rama
Announcements: Next pop up ruck and workout December 17th, New Forsyth AO the Pound starts January 2nd at MCRD, Dec 2 Running AO the Colony starts 5:15, Christmas Parade December 1st,
Prayer: Socrates Dad’s cancer treatments